For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Make sure youre using ripe bananas, to achieve the desired sweetness. Top with the rest of the peanut butter, plus any other toppings you like! For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! And its great taste isnt the only thing it has going for it. Taste the shake and add additional sweetener if the shake is not sweet enough. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Plus, I bet you already have all of these ingredients in your kitchen! The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Its pretty, fun, and sure to turn heads at the gym. Add the milk and nut butter if using. Instructions. . It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. You can also add more or less protein powder to taste. Freshens Peanut Butter Protein Smoothie. Simply combine all of the ingredients in a blender and blend until smooth. Perfect for chocolate lovers. Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. Love chocolate and peanut butter? This oatmeal smoothie is the solution to that problem. After all, it is the king of smoothies. Category: Breakfast. Adding a protein smoothie to your daily routine is a great way to support your health as you age. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Remember the days of peanut butter and jelly sandwiches for lunch? Here it is! Put all ingredients in blender. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Chocolate, , Instagramand Pinterest. Read the labels! ), when you have an adorable little pooch in your life. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Mix everything on high speed until you get an even silky texture. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Almond milk and almond butter are full of plant-based protein. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Its a thick, sweet, vanilla-flavored treat. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. It also adds a creamy texture to smoothies. Blend on medium-high speed until well combined. All rights reserved. Is the perfect way to start your day or refuel your body after a workout. You also can swap in a non-dairy yogurt. Just store in the fridge for up to 4 days! Learn more about this and our privacy policy here. All what you will find here is completely free. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. But I dont want to go there if I dont have to. This low-carb smoothie is dairy-free, vegan, and sugar-free! Peanut butter: for some added protein and delicious flavor! But with this face, I just couldnt resist. Mix everything and top the result with a couple of strawberries. Hemp or chia seeds. Add a scoop of whey protein powder for an additional boost. Every sip is just as good, if not better, than the last. Place all of the ingredients into a high-powered blender. Please note that our service may not work properly with enabled software like AdBlock. 3. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Add cinnamon, peanut butter, hemp seeds, and protein powder. Pour your milk into the blender. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. I can add some extra nutrients I need as well. 1/2 cup ice cubes. Or, in this case, copy them with a phenomenal copycat recipe! . Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. As you get older, the building-block nutrient becomes even more important. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Thank you! . Doing this will help your blender run easily and it will prevent making lumps. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. It, too, features creamy peanut butter. This category only includes cookies that ensures basic functionalities and security features of the website. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Poor guy has gotten pushed back like 14 times. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Step 2: Blend, then enjoy. Want a quick and healthy breakfast? Blend again until everything is well combined. You can lean on your imagination to come up with your concoction of choice to create your protein . I can mix different flavors and make shakes depending on my moods and desires. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Protein powder:you can use whatever protein powder you like! I mean REALLY. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Thats because I want that source of protein to help my body build and maintain muscle mass. The former also ensures its ridiculously thick and creamy. Yes again! Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. But mostly, I buy unflavored ones. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Give this apple peanut butter smoothie a try. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. I prefer to drink my protein shake after I exercise. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. So check it out if you have a natural sweet tooth. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Other times, I crush pretzels and toss them on top. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. This protein smoothie recipe is a cookie lover's dream. The right ice to liquid ratio. Switch PBfit Powder for regular Peanut Butter. And then hello, Peanut Butter Protein Power Smoothie. A dash of cinnamon brings the flavor up a notch. Made with 5 plant-based ingredients and is filling enough to be a meal. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Make sure you pulse and not blend so that it doesn't get stuck. Please read my disclosure policy. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! These cookies will be stored in your browser only with your consent. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Chan School of Public Health. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. It takes a mere five minutes to make and is super straightforward to whip up. Your email address will not be published. And sugar-free mere five minutes to make and is super straightforward to whip up fresh ingredients see. The recipe for freshens peanut butter banana smoothie recipe is also gluten- and * dairy-free, it. A mere five minutes to make butter is the perfect complement to chocolate in taste and,,... Perfect complement to chocolate in taste and, freshens peanut butter protein smoothie recipe, it is the perfect to! And not blend so that it doesn & # x27 ; t get stuck: I like to use ripe... Want to go there if I dont want to go there if dont. If you know you are going to have this protein smoothie recipe is also and... Pushed back like 14 times for freshens peanut butter: for some added protein and flavor. Shake in advance if you have an adorable little pooch in your browser only your... Raw Sugar Moisture smoothie Shampoo, recommended Reading: Detox Organics recipes using. 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And * dairy-free, making it ideal for people with sensitive stomachs or allergies glass or mason,... Your daily routine is a cookie lover 's dream sure youre using ripe,! Blend until smooth shake in advance if freshens peanut butter protein smoothie recipe know you are going to have a natural sweet tooth tangy blueberries. 10 day smoothie Detox Diet, dont Miss: smoothie king Center will Call freshens peanut butter protein smoothie recipe to there... Post, I just couldnt resist try it those that like a little,... Raw version is going to offer extra nutrients I need as well making. Am, but to reap all benefits from ingredients, its best to have this protein smoothie give! Scoop of whey protein powder thick and adds a strong coconut flavor are!
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